dinnervegetariangluten-freemeal-prep
Mediterranean Stuffed Bell Peppers
Advertisement
Ad Space - recipe-top
Colorful bell peppers stuffed with rice, herbs, tomatoes, and feta cheese.
⏱️
Prep Time
20 min
🍳
Cook Time
35 min
👥
Servings
6
📊
Difficulty
easy
🥘 Ingredients
Peppers
- 6 large bell peppers (mixed colors)
- 2 tbsp olive oil
- 1 cup cooked rice
- 1 can (15 oz) diced tomatoes
- 1/2 cup crumbled feta cheese
Filling
- 1/2 cup chopped Kalamata olives
- 1/4 cup pine nuts
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
In-Article Ad
📝 Instructions
- 1
Preheat oven to 375°F (190°C). Cut tops off peppers and remove seeds.
- 2
Mix rice, tomatoes, feta, olives, pine nuts, herbs, and seasonings in a bowl.
- 3
Stuff peppers with filling and place in a baking dish. Drizzle with olive oil.
- 4
Add 1/2 cup water to the bottom of the dish. Cover with foil and bake for 30 minutes.
- 5
Remove foil and bake for 10 more minutes until peppers are tender and tops are lightly browned.
📊 Nutrition Facts
Calories180
Protein7g
Carbohydrates22g
Fat8g
Fiber4g
Per serving
Advertisement
Ad Space - recipe-bottom
More dinner Recipes
dinner
⏱ 30 min
Herb-Crusted Grilled Salmon
Fresh salmon fillet with Mediterranean herbs, lemon, and garlic.
👥 4🔥 340 cal
mediumhigh-proteinomega-3gluten-free
dinner
⏱ 35 min
Greek Chicken Souvlaki
Tender marinated chicken skewers with tzatziki sauce and pita bread.
👥 4🔥 420 cal
mediumhigh-proteinfamily-friendly
dinner
⏱ 25 min
Lemon Garlic Shrimp Pasta
Light and flavorful pasta with shrimp, garlic, lemon, and fresh herbs.
👥 4🔥 480 cal
easyseafoodquick